After the Mediterranean, the Caribbean Sea is the second most polluted sea. Increasing access remains a challenge, in particular given the poor financial health of service providers and fiscal constraints on behalf of central and local governments. Altogether, 3 people, or 1% of the population of Latin America and the Caribbean did not have access to improved water supply, and 125 million or 23% did not have access to improved sanitation. According to the Joint Monitoring Program of the World Health Organization and UNICEF, in 1782 the share of the population which was connected to an improved water source varied from 54% in Haiti to 100% in Uruguay. It also differs substantially among and within countries. Source: World Health Organization (WHO)/UNICEF (2006): Meeting the MDG drinking water and sanitation target: the urban and rural challenge of the decade.Īccess to water and sanitation remains insufficient, in particular in rural areas and for the poor. It’s worth investing in this revised edition, with its pertinent information and recipes that will entice readers all year round.Water and Sanitation Coverage (broad definition) in selected Latin American countries in 1922. Dorie Greenspan, author of Everyday Dorie And everyone who loves to cook will grab the book for her imaginative and clearly written recipes. Looking for the perfect tart or sweet apple to snack on or bake with? Traverso created a matrix to organize apples based on the most important variables - tartness, sweetness and texture - to pick the perfect apple for every occasion.Įveryone who loves apples will want Amy Traverso’s book for her remarkable illustrated primer. Amy Traverso charts 70 apple varieties in The Apple Lover’s Cookbook.Īn oft-used resource both at home and at my bakery. What makes this stand out is simply that it uses as many apple varieties as possible. The book offers a handy in-depth guide to '70 Great Apple Varieties,' including photos, origin, taste and best use, with varieties including Hudson’s Golden Gem, Spencer and Winter Banana (yep, that’s an apple).Ī book capturing the mysteries and magic that can be revealed when you dive deep into a subject as rich as apples. On the sweet side, Amy serves up crisps, cobblers, pies, and cakes, including Apple-Pear Cobbler, Cider Donut Muffins, and an Apple-Cranberry Slab Pie cut into squares to eat by hand.Īs bonuses, The Apple Lover’s Cookbook contains detailed notes on how to tell if an apple is fresh and guides to apple festivals, ciders, and products, as well as updated information about the best times and places to buy apples across the United States, making it easy to seek out and visit local orchards, whether you live in Vermont or California.įirst published a decade ago, now newly revised and updated, The Apple Lover’s Cookbook is your lifetime go-to book for apples. On the savory side, there’s a cider-braised brisket and a recipe for Sweet Potato–Apple Latkes. More than 100 scrumptious, easy-to-make recipes follow, offering the full range from breakfast dishes, appetizers, salads, soups, and entrees all the way to desserts. Amy Traverso organizes these 70 varieties into four categories-firm-tart, tender-tart, firm-sweet, and tender-sweet-and includes a one-page cheat sheet that you can refer to when making any of her recipes. Each has its own complete biography with entries for best use, origin, availability, season, appearance, taste, and texture. It’s a celebration of apples in all their incredible diversity, as well as an illustrated guide to 70 popular (and rare-but-worth-the-search) apple varieties. The Apple Lover’s Cookbook is more than a recipe book. "The perfect apple primer." - Splendid Table Winner of the IACP Cookbook Award (Best American Cookbook)įinalist for the Julia Child First Book Award
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with the dot to create the app inside our firebase-todos folder. Now let's run our command npx create-react-app. Now from your code editor open the folder firebase-todos then click on terminal in the vs-code navigations and click on new terminal, before we start running the Npm CLI-commands we first have to check whether Node.js is properly installed by running node -version which will show us the version of node successfully installed. Next thing is creating an empty folder in any directory on your computer preferably Desktop, with a folder name of your choice, in my case firebase-todos You should be fairly familiar with React.js and JavaScript.
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Is there a trial version of DiskWarrior?ĭiskWarrior claims to be able to scan, repair, and recover damaged files even from formatted partition drives.Does DiskWarrior support macOS Monterey?.Is there any free DiskWarrior alternative?.Is there anything better than DiskWarrior?.Why You Should Use an Alternative to DiskWarrior.Recuva for Mac: Top 3 Best Recuva Alternatives for macOS in 2022.Best 5 Alternatives to Diskwarrior: There ARE Better Options, Trust Us.Disk Drill Review: Is the Mac Version Worth Your Attention in 2023?.How to Recover Mac Partitions That Have Been Deleted or Lost.How to Recover a Formatted Hard Drive on a Mac.How to Recover Data From External Hard Drive on macOS.Top 5 Best Mac Disk Repair Software in 2022 (That Actually Worth Your Time!).Top 10 Best Data Recovery Software for Mac in 2022.Is It Possible To Recover Overwritten Or Accidentally Replaced Files On A Mac?.How to Restore From a Time Machine Backup.How to Recover Deleted Files on Mac: Best 5 Essential Methods.How to Clean Install macOS 12 Monterey in a Few Simple Steps.How to Create a Bootable USB macOS Installer.How to Play Windows Games on a Mac in 2022.How to Open EXE Files on Mac: 3 Best Ways to Open Windows Files on Mac in 2022. 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You can use these tips to make healthy decisions at the drive-through, but be sure to talk to your provider to see what foods are best for you.Chick-fil-A is perhaps best known for its tasty fried chicken sandwiches and dippable chicken fingers. If you know where you’ll be eating ahead of time, cut down on ordering time by checking out the restaurant’s menu online to make your healthy choice in advance. Be vigilant, be mindful, and always give yourself grace. As you start learning what works for you, this process will begin to quicken. Learning to make healthy decisions takes time, so be patient with yourself and do not be afraid to ask questions. When there is a line of cars behind you, you might feel pressured to order quickly so the person behind you can place their order, but they can wait. Thoroughly scanning through the menu takes time. These days, there isn’t just diet soda, there’s unsweetened tea, diet lemonade, and if you really want to get fancy, you can order a half and half iced unsweetened tea and diet lemonade (also called an unsweetened Arnold Palmer). Water and diet drinks probably aren’t the most appealing drinks for quenching your thirst, but they are the best and healthiest options when managing diabetes. Swap those sides when you can! Rethink Your Drink A small fruit cup contains 100 to 150 calories and almost half the carbs compared to a small fry. On average, a small fry contains 45+ grams of carbs and 200 to 300 calories, which is roughly a tenth of the daily recommended caloric intake for an average adult and a seventh of the daily recommended caloric intake for a child. Rather than fries or tots, see if you can swap for a side salad or fruit cup. While both of those options are tasty, they are not the healthiest. Grilled chicken salads are simple but always yummy and a great go-to if you are unsure what to order.ĭid you know that you can ask to swap your sides? Typically, drive-through meals come with a side of fries or tater tots. And, if sandwiches aren't your thing, you can't go wrong with a salad. For example, rather than a fried chicken sandwich, try switching to a grilled chicken sandwich-you might even have the option to swap the bun with whole grain bread or opt to use lettuce as the bun. When ordering fast-food, remember you might have the choice to swap fatty, crispy, and fried foods with healthier alternatives. If you’re used to eating things like double cheeseburgers, order a single-patty burger. When ordering, opt for a small size, including the side and the beverage. Most fast-food restaurants automatically give you a medium-sized meal, but others may default to a large size. It’s a great way to cut calories, carbs, fat, and sodium. If you’re not interested in giving up your favorites at the drive-thru, that’s okay! Instead, try downsizing your meals. Plus, this will be helpful as you learn more about what fast food restaurants are a "go" and which might be a "no." Healthier options listed on menus typically include low-carb, low-fat, or steamed foods. Keep an eye out for the healthy choices section of the menu, and if you do not see one listed, it never hurts to ask if they have friendly options for people with diabetes, or healthier alternatives in general.Īsking for information and recommendations is a great way to practice advocating for yourself. Many restaurants and fast-food chains are now more accommodating to different dietary needs. Look For the Healthy Choice Section of the Menu While this may vary depending on where you choose to eat, it is an excellent rule of thumb while placing your order. Use our five tips on making healthier choices at a fast-food restaurant so you can enjoy without the guilt.Īccording to the Diabetes Plate Method, a healthy meal should include a balance of vegetables, protein, and carbohydrates. And making these choices doesn’t need to be hard. Still, that doesn’t mean there aren’t ways to make healthier choices at the drive thru. |
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